What are the 5 steps of the Lightning Process?

STEP 1 - The Lightning Process can start with a simple chat, over call or email, this way we start your journey together.

STEP 2 -  Listening to an interactive audio programme will allow you to explore some of the concepts, the science behind the process and prepares you to get the most from the seminar.

STEP 3 - Completing the online application form and we then chat it through. 

STEP 4 - Attend the 3 day training programme.  After the training I will take a supportive role in helping you apply the tools in your day-to-day life.

STEP 5 - You will receive ongoing coaching support.

The Lightening Process teaches empowering tools, applies the science of the mind- body connection to improve, an individuals health happiness and wellbeing.

Where can I receive lightning process training?

I cover the following locations:

• Oxford

• Swindon

• Bristol

• Reading

• Basingstoke

• Yeovil

• Bath

• Salisbury

• Winchester

• Exeter

• Bournemouth

• Southampton

• Portsmouth

Please note - home visits can be organised for exceptional circumstances. Please get in contact 01202 269972 to see if you'll be applicable.

How does the lightning process work?

What if you could learn to reset your body’s health systems back to normal by using the well-researched connection that exists between the mind and body?

The Lightning Process applies this sound scientific principle, so you can get back in charge of two very important processes in your body – The Physical Emergency Response (PER) and Neuroplasticity.

Physical Emergency Response (PER)
The PER is the flight or fight response – it’s our body’s natural reaction to any threat, either mentally or physically, the response is triggered by the release of hormones that prepare your body to either stay and deal with a threat or to run away to safety. The PER is generally a good thing, but it’s really designed to be activated only for very short periods of time.

Unfortunately, the ‘threats’ we find ourselves under, such as illness, chronic infections, relationships, jobs, exams, tend to last for longer periods of time. And research shows that long-term activation of these changes as a result of the PER is really bad for us - creating havoc with our sleep, healing and immune system, digestion, clear thinking and general mood.

The Lightning Process will teach you how to spot when the PER is happening and how you can calm this response down, allowing your body to re-balance itself.

Neuroplasticity
Neuroplasticity is the brain’s amazing ability to rapidly change just by being used differently.  Research has shown that simply by using new ways of thinking, old nerve pathways are switched off and replaced by new, more useful, pathways.

The Lightning Process will teach you how to use Neuroplasticity to break out of any destructive unconscious patterns that are keeping you stuck, and learn to use new, life and health enhancing ones instead.

How much does lightning process coaching cost?

When offering my lightning process coaching, you can either receive 1-1 sessions or in group of between 2-5 people. 

• All pre-course discussions and specific coaching if required

• Assessment by telephone

• 3 half day LP training and course materials, including post course audio download and comprehensive course note.

• 3 hours of follow up phone/skype calls

• Post course free podcasts and newsletter updates if required

• Additional phone or face to face coaching appointments available

*Please note that discounts are available in some more popular locations, so do get in touch by filling in the form below, or phoning on 01202 269972.

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