Let's dive into Neuroplasticity!

Our thoughts are very powerful things - but the magic of them is that they can always be reframed, especially by using the tools which the Lightning Process arms us with...

Our amazing, brilliant skill as humans is in how we can change our old, outdated habits into new, useful habits.

Neuroplasticity allows us to make new connections in our brains - and it doesn't happen just once...it's happening all the time!

🟡 Give it a try: Use the Lightning Process to believe you can do something!

Using our LP skills we can work on our beliefs. If we believe something is going to be possible, fun and easy - it probably will be!  However, if we think something is going to be difficult or impossible... well, we know what will happen.

Never forget - We can grow and change our mindset at any age, and here's how...
 
🟢 Gift yourself the time and space to work on a specific belief/mindset. 
🟢 Choose small micro habits you can change that are achievable and specific. 
🟢 Be compassionate with yourself … and don't hesitate to drop me a line if you want a bit of help.
 
Here's a personal example:
🔸 My Goal: Last year I wanted to reduce my weight from 96kg to 90kg in 8 weeks, through January and February.
🔸 My Method: I decided I was going to do that by only eating in an 8-hour window, i.e. fasting for 16 hours, 5 days a week.
I also decided to stop any alcohol intake for two months.
🔸 My Result: I’m pleased to say that, by using my LP skills (before I went to the pub with friends, so I was not going to succumb to a beer!), I reached my goal and kept the weight off.
 
Remember - we can override the pathways in our brains, it's within our power!

Do you have the beginnings of a plan, but would like someone to talk it through with?  Maybe you need someone to hold yourself to accountable to? Let me know your plans - I'm here to help!