What issues can coaching help with?
I can assist you with a range of health and wellness issues to get you to a stage you are happy with. The most common I see are;
Fears & phobias
Stress & procrastination
Anxiety & depression
Fitness, Diet & nutrition
Which holistic health coaching techniques do you use?
I understand that there's not just one technique that works for everyone, and therefore, I am skilled in a range of Holistic Health coaching methods to assist you in reaching your goals. The three techniques I choose to use include;
EFT (Emotional Freedom Techniques)
What is hypnotherapy? Hypnotherapy is about utilising a relaxed, deepened mind state so that people are able to access answers from within themselves and are able to take on board positive suggestions. Hypnotherapy can be used to create a state of mind in which NLP techniques are even more profound and effective.
How can it help me? It is used to relieve symptoms of: Stress, breaking bad habits such as smoking or other addictive behaviors, depression, fears, anxiety, phobias, sleep disorders, grief and loss.
How does it work? Hypnotherapy is a type of talking therapy which involves focusing on a clients imagination and subconscious to help them bring about positive changes to their thoughts, feelings or behaviors. If you are committed to making positive changes in your life so that you can feel happier within yourself, more confident and more full of life then I can help.
EFT (Emotional Freedom Techniques)
What is EFT? It's a technique used to relieve physical symptoms and has seen many positive effects.
The technique works by tapping with fingertips on various body locations. This tapping serves to balance energy meridians which become disrupted when a client thinks about or becomes involved in an emotionally disturbing circumstance.
When should EFT be used? These techniques can help to relieve symptoms of:
Addictive Cravings, Insomnia, Allergies, Negative memories, Anxiety and panic attacks, Pain and symptom management, Anger, Compulsions and obsessions, Enhancing peak performance (sports, public speaking), Depression and sadness, Dyslexia, Sexual abuse issues, Enhancement in self-image, Relief of pain, eg migraine, arthritis and many more.
How does it work? EFT is a mind/body healing technique as it combines the physical effects of meridian treatments with the mental effects of focusing on the pain or problem at the same time.
Tapping on the meridian point sends kinetic energy down the energy system clearing the blocks allowing the energy to flow freely again, which in turn removes negative emotions.
Take a look at the video to the right which explains EFT in a little more detail by EFT expert, Gary Craig.
"The cause of all negative emotions is a disruption in the body’s energy field." - Gary Craig
Matrix Reimprinting is a fairly new EFT technique which allows you to change your relationship with your past and transform your physical and emotional health in the present.
How does it work? Matrix Reimprinting works by making you look at your past experiences in completely different way. Using your mind and changing the memories that you associate with that negative time in your life into a positive.
What are the benefits? This technique will allow you to improve your health and well-being, it’s a very gentle method used by simply sending a message to your body and cells that the trauma of the past experience is over.
Which traumas can Matrix Reimprinting help me deal with? This method can help you deal with the traumas of a serious accident, abuse, allergies and addiction.
How can I find out more about HOLISTIC HEALTH coaching with Alastair Gibson?
Discussing your goals with a professional is usually the best first step to take, and the fact that you’ve found this page, means you’re probably ready to start your journey to a happier life.
To discuss your Holistic Health coaching using any of the above methods, please call me on; 01202 269972. Or if it’s easier for you then feel free to use the contact form below or email me on; firstname.lastname@example.org.